The highest level of performance is achieved when we reach a state of ‘Unconscious Competence’ (see diagram below), often called the...

Be mindful that everything you say during your lifetime, whether that’s out-loud or silently in your head, will be heard by just one...

Many of my coaching clients and people who attend my mental wellbeing workshops ask for help in creating a healthy work-life balance....

Whoever you think you are, right now, you are more than that. Think about that for a moment …...

If you are experiencing chronic emotional and physical exhaustion, feeling irritable and having difficulty sleeping, or maybe you have...

I help many people to address various life challenges, such as anxiety, self-confidence, ill-health and difficult personal relationships....

At this time of the year many people make New Year resolutions, but research shows that almost nine out of ten people fail to achieve...